The lean program will help you lose fat, however, since it focuses heavily on putting you into that fat burning cardio zone that is necessary for dropping the pounds. Of course you have to be somewhat of a maniac to enjoy P90X in the first place – but we get one another, right? honestly i hate any type of running., i want to dominate the food part. This comment is usually coming from the female persuasion The simple fact is ladies that you dont not have enough testosterone in your body to “bulk up”. I calculated all my numbers and updated myfitnesspal! @sethgale8 I always subscribe to classic...more muscle = more calories burned...Although there is not way to target fat loss in your legs or anywhere for that matter. P90X3 Classic Workout Schedule. With any workout program, your diet is 80%+ of your results. My legs hold fat easily and its one of the last places I lose fat, buy you have to focus on nutriton and get lean enough so that your body has no choice bud to burn the fat that is left in your legs. And I hate yoga!!! Pics of : P90x3 Lean Vs Classic Workout Schedule. This is the full body, full functionality workout. It’s a 90 day workout that mixes in a lot of different types of workouts to target your entire body and provide a good mix of cardio and weight training workouts. Each workout schedule offers cardio, resistance, and the “classic” muscle confusion. The P90X3 Lean Workout Schedule is best if you are looking to lean out as perhaps you’ve put on muscle and you want to trim the fat for bathing suit season, or maybe you have put on some weight over the winter, this is the workout to follow. my p90x. You were expecting some “do this, this, and this. Not really designed for weight loss. Last year I joined a country, I had became a total chair potato, started to eating freakishly. It’s not necessarily better for weight loss. Dont over complicate things and dont wear yourself out! I could only do 10-15 push-ups when I started. I am 34 yrs old, 5’11, weigh http://rippedclub.net/workouts/p90x-classic-or-lean/ To dance within the comfort of your individual dwelling, discover an open area akin to a living […], […] is a fun solution to get fit! Lean … The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. Both Lean and Classic can work equally well. I just got my p90x3 package in Friday and I'm torn on which schedule to choose from. The program is 13 weeks total. Are you tracking your nutrition? I am going to do Doubles to get results faster! Thanks for the information here, it was very helpful at the You can expect to lose fat and gain lean muscle while improving your balance and core strength. Is this something you sell alone.. i want to start the classic fine”, “you don’t look like you weigh that much” , “how much are you trying to P90x3 Workout Schedule Free Pdf Calendars For All Phases ). @nadi_nadss Hey there! There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(. If you do decide to run with a doubles schedule, just be sure you take in at least 200-400 extra calories that day for increased energy or YOU WILL CRASH! I actually have an online challenge group starting on Nov. 4th. But instead of muscular hypertrophy you’ll target functionality, mobility, and cardiovascular fitness. If you are discouraged by not being able to do a single push up or pull up and you choose to do the Lean schedule for that reason alone; then I say awesome! Classic is just that….CLASSIC P90X. Its as simple as that. So i gained back the weight, but now im over weight again. We share each P90X3 calendar below. @a030147636paul you can still get cut using lean. I still do it, but Turbo Fire made me feel like a flailing idiot. P90X has 60-120 minute workouts. The “Lean” schedule focuses on cardiovascular workouts and aims to burn fat and reduce body weight. I'm barely one first week. I dont want to see you get injured and be sidelined for 6 weeks not able to work out at all. I will direct them to this page for sure. Your P90X3 results will be so much better if you also commit to the nutrition plan. but if i eat 1900 calories a day, how am i going to be able to burn it off. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. We’ve both completed the P90X3 Classic Calendar, and we just fell in love with Tony’s whacky personality. I did some exercise but not ant DVD series or all that, just normal walking or maybe playing some games. (see what Tony has to say about Yoga-x for those of you crying about it). working different body parts on different days.i do use weights. Just finished Mass last week. P90x3 Workout Schedule Lean Vs Classic. The P90X Lean plan has more cardio and less resistance for those who for whatever reason don’t feel like they’re ready to tackle the Classic plan. It’s annoying to me because I carry the bulk of my Since then, ... He’s lost body fat and gained lean muscle – and he’s most proud of that 6-pack he sculpted! Its not about what works best for me – although I will get into what I feel is the best choice no matter what your preference is…its about you and your journey and how you can reach your goal in a way that suits your taste! I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. I would say Classic. About The Author. i need to do cardio.. but I am 120 pounds and im not really looking to lose weight, I just seriously want to tone lift my butt and make it more round without it getting smaller, flatten my abs and stronger legs. Im 6 feet 1 inches and weight 220 most of the weight is in my butt, thighs and stomach. I die doing that too! If you got T25, would that be something you would want to be a part of for accountability and motivation? It was back in 2011 and took almost 3-6 months. I just got my p90x3 package in Friday and I'm torn on which schedule to choose from. Muscle mass naturally diminishes with age. I am already somewhat fit and healthy I weigh 122 and am 5 ft 4 inches, but I'm a size 4/6 I just want some more lean muscle . Post was not sent - check your email addresses! http://rippedclub.net/workouts/p90x-classic-or-lean/ To bounce within the consolation of your own residence, find an open space similar to a lounge or […], […] is a fun method to get fit! Add Comment Cancel … The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. I’m Crissy Serret June 11, 2017. challenge.. although back then i did stop eating bread, pastas, candies, p90x classic vs lean vs doubles To bop within the consolation of your own house, find an open space reminiscent of a lounge or […], […] is a fun option to get fit! By the way p90x is really working for my after only 3 weeks I'm starting to see muscles in my arms!!! So first, lets just cover what exactly P90X is super quick and then we can take a look at X3 and see what that involves! . I was stuck between P90x and T25 which one do you recommend, for toning? Thats what a lot of people dont like to hear, but it the truth. Grady Vogel May 17, 2017. Pics of : P90x3 Workout Lean Vs Classic. Letitia Gravelin December 21, 2017. . I'm super excited to see my real results now! ;(. Resistance training, in combination with proper nutrition, builds lean muscle mass. every 3hrs (roughly 5-6 times a day). But the one thing that is consistent that I have seen is that when someone decides to add those 3 extra workouts per week into their schedule for doubles – They always burn out after 1-2 weeks. P90X3 Review & Results: What Can I Expect From the P90X3 Program? I found your article after already starting the lean version earlier this week, I chose that one due to the fact that I didn't have a pull up bar yet and you didn't need it in the first few exercises. 6 weeks into the classic and really aren’t seeing serious/any results, and the right time. approx.. 1 1/2 hrs. (oh yes – I bolded the heck out of that!). The lean program will help you lose fat, however, since it focuses heavily on putting you into that fat burning cardio zone that is necessary for dropping the pounds. Classic is the traditional balance of cardio and resistance along with the typical muscle confusion like P90X. P90x Workout Schedule Classic Vs Lean. You’re right! 80% of your results come from nutrition though...how is your nutrition looking? Want total body fitness? P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. ), better music, and more of a present day beachbody feel. The Lean routine focuses slightly more on those who have a goal of losing a lot of fat quickly, but I still suggest people stick with classic and you can learn why in my article on P90X Classic Or Lean. The thing is that I'd like to lose a little more body fat (I'm around 12% now, around 130lbs and 1,66m) but also gain a litle bit more of mass. 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