cutting workout plan reddit

I'm sure plenty of people will have good input, but remember that this is just one way to lose weight although the underlying principles are the same. In other words, a cheat day will not destroy your cut progress. The thing to keep in mind with cutting is that you're in a caloric deficit so you won't be building muscle. Totally up to you though, test it out and see how it goes. You may want to start with this if you’re new to the concept, or new to working out in general. Theoretically, I could eat one 17,700 calorie meal each week and still lose the weight as calculated. After bulking for a long time I just badly wanted to see how I looked pure muscle style with no fat. This is to break my fast and get some protein in me prior to working out which is believed to help in maintaining strength. This foolproof cutting plan is part of the new book The Bodybuilder’s Kitchen, written by Erin Stern, a two-time Ms. Feel free to ask questions. You want to be able to hit everything at least once a week, perform your compound lifts to maintain stength albeit with lower volume than you are now and you also want to be able to perform more intense cardio to burn fat. And congrats on your weight loss I dropped from 265 to 220. Do not reduce the weight you lift. This 8-week workout plan to get ripped promises maximum shredability. A person who is lean will need to re-feed more frequently than someone who has a higher body fat percentage. Change the exercises as you wish, but the compound lifts are the most effective for efficiently working your body at such intensity with this reduced volume. if your focus is purely the big 3, then cut out the accessory exercises and just do these. Eating a carb-heavy diet on workout days and very low carb (higher fat) on non-workout days, Incorporating cardio to increase your deficit and make compliance easier, Eating at maintenance on workout days but using a more extreme deficit such as 1000 calories below TDEE on rest days, "But won't I lose all my gains if I don't eat for 24 hours? Or is that just in my head? Personally, I just can't use pre-workout like C4. Only downside is that it can be a bit intimidating to get comfortable with. Is this reasonable? My TDEE is 3100. ), resting at least a day between each session. Going to the gym and getting active is only one part of the puzzle. Do you change anything about your pre-workout / protein powder regimen around working out when cutting (other than calorie concerns)? Increase by 100-200 calories and continue this progression. If you’ve followed the Winter Bulk-up and the Spring Trim-up, you know why they were programmed the way they were. 500 calorie cut is the norm, you've no need to adjust that. 44.25g C 43g P 17g F. 510 Calories. I normally stick to commenting, but I've been answering a lot of questions about cutting lately and thought a post might be helpful. Swimming ftw! These more intense methods are more for getting "shredded" though, I don't suggest these to most. Train hard and stick to your diet and you'll be happy with the outcome. I think my form is good. One tip I would give anyone who is looking to add a supplement regimen to their current plan is, get everything else in check first. Figure Olympia. Personally I would keep bulking past 75 this winter, putting on as much muscle as you can, and then cut for next summer to your target sexy abs or whatever. My issue might be that my bench technique is off. This is a very good post, and I hope everyone in this subreddit that is thinking about cutting sees this. Subtract up to 500 calories from TDEE based on rate of weight loss desired. My question has always been, do you increase reps during a cut as listed here or do 1 rep maxes like 3x1. The decision to "bulk" or "cut" is often a very difficult one for trainees to make. It's totally up to you, but I'm cutting until I'm as lean as I want to be with the goal of slowly bulking from there on. especially if you want to maintain strength. The main aim of this workout plan is upon bulking and lifting heavier weight while performing minimum repetitions with each set. Many of the cutting principles below coincide with r/LeanGains, but given the dynamics of that subreddit I think it would be much more beneficial to review them here. just few questions sir.. 1- i have been doing this 3 days split in 6 days and one day off. Focus on building this body, then when you attain your desired size you will … If you decide to cut, you must commit to it. in terms of program, i'd suggest a 3 day split of push push legs (PPL). It combines weight ... 6 DAY WEIGHT/CARDIO CUTTING WORKOUT Main Goal: Lose Fat Training Level: Intermediate Program Duration: 10 Weeks Days Per Week: 6 Days Time Per Workout… generally all you need to do is continue lifting the way you are, with gradual weight increase. Good point, any hints on how to conduct those refeeds? The course will teach you how your body loses fat, how to utilize workout plans on our website to maximize fat loss, how to eat for fat loss, how to supplement to lose body fat and how to track your progress. Subtract up to 500 calories from TDEE based on rate of weight loss desired. Count all calories (I use MyFitnessPal) every day and eat the number of calories calculated in step 2. Thank you, I had to do a double take and make sure I wasn't on r/depression. On phone so I can't look it up, but it is mentioned in the FAQ. Store Workouts Diet Plans Expert Guides Videos Tools A workout for people who have finished bulking and have excess fat to lose. I mean do you really think you're ... 2. We also provide the best spartan race training gym in ora maybe get HIIT treadmill session twice a week to help the fat loss. 1. Want a cutting program with brutal, guaranteed super-shred results? Set Protein Intake. Keep Your Heart Rate Up During The Workout. We provide effective Training in Rancho Santa Margarita, Foothill Ranch, Las Flores and personal training in Ladera ranch, personal training in Coto de Caza, personal training in dove canyon. By lifting heavy in a deficit, your body learns to preserve muscle mass in order to keep you from dying under the stress of the weight while choosing to burn fat to fuel you instead. Ensure that a majority of your food comes from protein sources. You sure your form on your lifts are solid? It may work great for you, it may not work at all. generally all you need to do is continue lifting the way you are, with gradual weight increase. The routine matters a lot less then actually doing it. The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. Please give your thoughts on my caloric intake, programming, cardio?, etc... Should I lose the BF first and then go for strength? I’m bringing forth a new and improved version here after being … The tiny amount of water weight you have from creatine is not worth losing as it helps your muscles perform in the gym. Because I'm so short, I don't know that I get good leverage from my legs on a standard bench. I'm going through my first cut and it validated everything that I have been doing so far. Workout Routines. Below is a standard, basic push, pull, legs workout routine. Is there any difference or advantage of doing one over the other one? I hope this is helpful. The goal for this workout is to cut excess body fat and maintain as much muscle mass as possible. Imo if your current cut is not interfering (and you are satisfied with how much weight you lose) keep that the way it is and keep going. Pre-Workout Shake: 3/4 Cup of Blueberries 1/2 Cup of Oatmeal 1 Tbsp. Thanks in advance. I lose 1lb per week like clockwork. Stern knows more about fueling fit … I think your options are to get to 75, cut, bulk again to 80, cut back to a lean 75; or; bulk now to 80 (or some number over 75) to cut back to a lean 75. It combines brutally-tough strength training with a ca… It’s been designed by our team of prep coaches to give you all the tools you need to carve out a podium physique. Black coffee is as far as I go. I don't think it's a bad idea to max out once in a while, but it's not helping you gain strength in a cut. Or should I do the opposite? Of course there are tried and true techniques that work for everyone, but everyone does these things a little differently. You should also include re-feed days, according to Layne Norton. Don’t chew the fat; cut it instead. Your bench seems weak in comparison. I was losing weight but doing a super long high volume program. I would switch over to a program like PPL with added days for HIIT or other intense cardio or a routine like Bradley Martyns cut program. You can pretty easily calculate how much muscle weight you'll need to be at to hit 75kg at a given fat percentage, figure it out and make that your primary goal instead of total weight. Choosing "3 days/week" as your exercise level, regardless of what it really is, has given me the most accurate number in my experience. Let me tell you that you will never get stronger and loose bf. I know this will differ for person to person, but how long is a proper cut typically? You can maintain stength but it's hard to gain strength because ad the weeks go on you won't be able to maintain the higher volume needed to build stength. Here are the simple steps to eating properly: Calculate your TDEE . Personally, I lost weight while improving my lifts while doing conjugate-style training (heavy lower, heavy upper, speed lower, speed upper). Several different spreadsheets have been created for this program, which I go into a bit below. Multiple cheat days will. I was completely de motivated because I had no energy. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. Just thought I'd give my input! When I start to cut down I am weighing 221, so for me this equals out to 200g of carbs per day. Eat more (but still less than TDEE). The 4-week Pre-cut workout plan. These are by no means required to achieve weight loss, but some of these techniques include: Fasting for anywhere from 12-24+ hours at a time, even prior to a workout, Cycling carb intake. A cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. A cut is designed for people who have a decent amount of muscle and want to shred the fat. combined lift, you should focus on one first and then the other. ICF 5x5 seems pretty simple. Take our … /troy. How would you recommend I go about achieving my goals assuming I have no attachment to one program over another? Or whatever, I'm not your boss. But I almost made no strength gains. It also gets you that triangular torso shape that the girls dig ;) If you want to make gains try to do butterfly as much as you can - good on the back and legs. You can get stronger by training heavy and improving your technique on the big lifts, but you may find it more difficult to do a high volume of lifting. In order to get chiseled cut muscles, you will have some fat to get rid of, so now is the time to cut down. I’ve found that most people like to eat multiple times a day when they are cutting. Read article. Can I lose the BF and then go for strength? Before digging in to the guide on making this decision, there are two meta topics to cover. Eat fewer calories. I am absolutely exhausted after each of these due to the effort involved. First and most importantly, a good mindset to follow is a quote from John Berardi, PhD's article series "Tailor-Made Nutrition" - "To… See the red markings here. I feel like I'm still bulking even though I come in at a deficit. There are other techniques you can implement to either a) help you better comply with your diet/calorie targets, or b) manipulate your body's functions to ideally increase the rate of weight loss without compromising muscle mass or workout performance. New comments cannot be posted and votes cannot be cast. ESPECIALLY before a workout?!". Each week the workouts will change. A 500 calorie deficit will yield a loss of approximately 1.5 lbs/0.7 kg per week. Put simply, you will not lose weight if you do not eat fewer calories than you expend in a day (your TDEE). Many of the ideas will still apply, but new lifters can often achieve "recomps" which aren't nearly as effective for someone whose CNS and strength has been at least partially adapted to weight training. Some fitness models started a cut after 2-3 years of training. According to this study you can build muscle and lose fat at the same time. I do not fast or cycle carbs because I think I will reach my goal faster, but it's simply what works for me. Choosing "3 days/week" as your exercise level, regardless of what it really is, has given me the most accurate number in my experience. 2- i am getting a very big change in … This workout combines cardio and weight-lifting drills for serious body-sculpting results. Perfect post-workout shakes are a great way to speed up your muscle building during this ultimate cutting diet. I go well below parallel in the squat. 500 calorie cut is the norm, you've no need to adjust that. I've put on about 4 lbs of muscle since December and almost no fat. I personally did carb cycling for awhile and then went full low carb as the cutting became slower. By using our Services or clicking I agree, you agree to our use of cookies. Id say with only 2 sets per lift like in the example, stick to the 6-8 rep range and maybe go for a single once a month or so, so that you get some volume. Cutting is about losing fat. As one diets, leptin levels drop in an attempt by the body to spare body fat. Carb cycling is great. Whatever your reason to lose weight … I'm glad you mentioned about cutting volume during a cut because I think that's what really ruined my last cut. Your body operates more on a weekly basis. If you eat too few calories, you will sacrifice a less-than-desired amount of muscle. And trying the no dairy/sugar thing as well. This workout and eating plan is a fat loss cycle based around a 21 day schedule. Cut your training volume since it's not doing you any good at a caloric deficit, If it helps you, consider fasting or cardio as means of complying with your calorie restrictions during the cut. No more hitting the gym at the quietest times with your head down at the floor. CUT Fitness small group personal training studio. To impress at the beach? Confused whether to add it before or after workouts. i dont know whether i am doing it correct. Disclaimers: I am by no means an advanced lifter nor do I have single-digit BF%, but I have a few years under my belt and am somewhat versed in literature within the fitness space. Cut and then bulk, or bulk and then cut. Cookies help us deliver our Services. Frequency: Plan on training three days per week (Workout IV, V, and VI, etc. In that case, good news: We’ve discovered a brand-new cutting meal plan designed by a former champion bodybuilder that delivers on both taste and nutrition. Press question mark to learn the rest of the keyboard shortcuts, Incline DB press 2x6-8 (alternate with dips every other week), Front squat 2x6-8 (after this point I'm essentially dead), Single arm tricep extension w/ rope 2x6-8. There's lots of LeanGains literature showing the potential advantages of this for weight loss. I have watched Rippetoe videos very closely and the form looks good to me in the mirror. Training Split for 3-Day Routine. I don't do anything different aside from having my protein/creatine shake prior to working out vs. after. I do not train fully fasted, but I only have a whey protein shake with BCAAs (one supplement, not two) prior. Furious - Workouts are fast-paced, exhausting, exhilerating and calorie-burning. I've been making steady gains on SS over the past 5 months. Take the overall effort you would put into a session with 6 exercises and 30 sets and put even more into 3-4 exercises and 8 sets. Bodybuilding Workout Routine FAQs What is a bodybuilding program? I've improved my waist-to-chest by 5%. You need just two things—a proper squat rack and a bench. No more hiding under sweats and hoodies. On average, I'm in the gym for 45 minutes. A “pre-cut”. If you eat healthy and don't "waste" your carbs on simple carbs like white breads and sugars, it still ends up being a lot of food. Is that correct? This workout routine consists of chest, biceps, triceps, forearms back, legs, calf, shoulders and abs for 3 months. Short-term (less than 8 weeks) cuts and bulks result in spinning most average lifters' wheels. How Does My Body Respond To Caloric Deficit? Its more than a pound per week, that's for sure. Your muscles will not grow when you eat at a deficit. Make sure you can get at least 6 reps out of the weight you choose. But sometimes there’s another move between the two. The only question is one bulk/cut or more. I have trouble getting that HIIT in and also making gains on the squat while cutting, though. I'm not sure how I could screw up the deadlift and still lift the weight. Currently doing add-a-0-to-your-weight amount of calories for the final piece of the puzzle, working fairly well. Either way you can't just barely get to 75 and be done, you're going to have to go past your target weight. Click to share on Reddit (Opens in new window) ... Focus on the 13 best foods for weight loss, and check out our four-week, fat-burning meal plan. Once you successfully do 8 reps with good form in your first set (and 9 reps in your second), increase the weight 5lbs/2kg in the next session like you would any other program: Again, this is the routine that works for me. How this workout … I would take these as normal. 3. Not cutting fast enough? Finally, this information is specifically geared towards lifters who have surpassed n00b gains. Can you please explain what does volume mean in such context, pardon my noobness. People definitely need to know that you need to keep protein high and weight high to retain muscle. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. You likely won't be able to consume enough calories to hit the numbers you want while trying to cut to low BF. Clean bulk now while you still can everyone, makes things a lot easier (and better looking) in the future. I have never had a problem eating enough, so it's nice for me to hold out until after 1pm and then crush all my daily calories over the next 7 or 8 hours. The splits aren't revolutionary—in fact, you've probably done programs with similar groupings before. While that’s not the ideal scenario, you can still do the 5-day workout routine at home and get ripped. If you are done with the starting strength basic program (and that you want to keep building strength), i would suggest adding the advanced novice steps or moving onto a heavy light medium split, cut as much as you can while increasing weight if u cant then add more calories back in, on a heavy light medium split you could easily add a hiit session after your light day imo. The one that you stick with for the long term. Monitor a scale at least once per week to ensure your calculations are accurate. Instead of telling you how to work out or what lifts to do, I will list the key factors of successfully cutting while weight training. Calculate your TDEE . Re-feeds help boost a hormone called leptin, which is the mother of all fat burning hormones. I've been doing SS for 5 months and the lifts on this current 500 calorie cut are still (slowly) going up about 1lb each per week. Below is my workout routine. What Is The Best Workout To Get Cut? Losing too much weight or strength? If your goal is BOTH 10% BF and 900 lb. The main reason why I say focus on large muscles is simple, it will burn more calories! A 500 calorie deficit will yield a loss of approximately 1.5 lbs/0.7 kg per … As well, studies have shown that, with proper nutrition and programming, you can show a net gain of muscle mass during a cut. Plenty of people past the novice stage have gotten stronger while dropping bodyfat. Those are the basics. It can be run once if you only need to knock off a quick 5-15 pounds, or multiple times if you have more weight to lose. Periodic, proper re-feeding can raise leptin levels and help one continue to burn fat an optimum rate. Regardless, you have been getting newb gains up until now. And if you really want to do this the right way, get an ez-curl bar as well. Not naturally. You will be working in lower rep/set ranges, but you should still feel exhausted after each lift. I usually end up placing my pinkies around the first ring. If you decide to cut, you must commit to it. To just feel better and boost your confidence? I also should note that my bench is still progressing a bit more quickly (proportionally) than my other lifts. You don’t want to lose your hard earned muscle, but you do want to lose your fat. The purpose of the Pre-Cut plan is to focus primarily on strength before blasting the … Obviously, the most important aspect of a proper cut (or bulk) is your diet. Goal Of This Workout. The Transformation Workout Plan. This article explains how to do a cutting diet. of Olive Oil 1 1/2 Scoop of Whey Isolate Multi-Vitamin Vitamin C Fish Oils (2) 44.25g C 43g P … If this is your first time cutting … You have to consider that nothing you do in fitness will have immediately noticeable impact on your body, but consistency in the long run will produce results that you'll be proud of. I wish I could give you real fake internet points for this post. Any good cutting workout plan will include compound lifting. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Each week the workouts will change. Competitive swimmer here - do it! Big lifts like these work more muscles in less time – pushing your metabolism further than specific bodybuilding workouts where you train 1-2 specific muscles each workout. During this plan, you'll do two lower-body days—one quad-focused and the other hamstring-intensive—and two upper-body workouts—one for shoulders and arms and one for chest and back. So I am really confused what a good workout plan is supposed to be. Or should I do the opposite? I know C4 has a creatine-free pre-workout version for cutting, do you think that's necessary? I'm at 14% BF and I'd like to cut that down to 10%. That's just me, though. The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle ... the higher-protein group also drank a whey protein shake within 15 minutes of finishing a workout, too. Post-Workout Shake: 3/4 Cup of Blueberries 1/2 Cup of Oatmeal 1 Tbsp. Recommended: Need help losing fat? 5'3", 139lbs here. For those who are below 10%, it is probably a wise idea to incorporate re-feeds two times per week. My previous routine was working out 5 times a week and 3 times a week cardio. The set/rep and progression scheme goes like this: 2 sets, 6-8 reps of every exercise (with the exception of DL which I do in the 3-5 range). Strength gains can come via increasing neuromuscular efficiency and improving technique, and these are independent of your caloric deficit. Your protein intake should be 1.1-1.4 grams per pound (g/lb.) It also means that, if done properly, you will lose weight and fat, giving you a more aesthetic physique and providing a good foundation for future gains. This means you are performing movements like squats, deadlifts , overhead presses and other big lifts. Example: I fast every day from 9pm-1pm. This is intended to be used as a guide; it is not a scientific report. At a caloric deficit, your body does not have the fuel it needs to create new muscle. If you are losing more than 1-1.5 pounds per week (after the first couple of weeks when you're shedding water), your TDEE calculation is too low. The Pull day takes me about an hour, the push day 30 minutes, and the leg day right at 45. Pick up a ppl routine or 5x5. Remember, the sole goal of lifting while cutting is to prevent loss of muscle mass. … i have been following you workout routine. I have much less to say in this section since I think lifting is extremely personalized. 5-Day Workout Routine (at home) Suppose you don’t have access to a gym. especially if you want to maintain strength. Great post. Nothing can feel more embarrassing than floundering a length of butterfly or trying a flip turn and missing the wall entirely. Monitor progress via scale. 95% of 1RM for first set, subtract 10% from that weight and do only one extra rep in your second set. Whatever you decide to do, make sure you count every calorie that you eat/drink and track your progress to ensure you're losing enough weight (but not too much!). This should be just about all you can do since you're working out with high intensity near your max. Focus On Compound Exercises. Of course losing fat is diet related so there really is no set cutting vs. Bulking routine but if you aren't as focused on stength gains it typically makes cutting easier. Keep in mind that insulin is highly anabolic following a workout, so after consuming a post-workout recovery supplement , we want to consume a shake that consists of a fast digesting protein source such as whey … I've been eating around my TDEE (2000 calories.). If you comply perfectly with your diet during the week but then eat everything in sight over the weekend, the wheels will keep on spinning. We recommend getting yourself a copy of the 3 month transformation program Boss Workouts: Shred – a power-punch of a strength-based workout plan that’ll supercharge your gains and obliterate stored … I also am still not really sure where to grip the bar. Committing to a cut (weight loss) implies that you will feel hungry, your gym time will be hard, and your strength may plateau or even decrease. Just high amount of carbs and low fat? muscular hypertrophy) in the athlete.In contrast, a powerlifting program is designed with the goal of increasing an athlete’s one rep max in the squat, … If you have been following our 4 day split Intermediate workout plan for mass and … In just two months you’ll be unrecognizable. if your focus is purely the big 3, then cut out the accessory … Also, can you share some warm up drills that I can incorporate. Sign up below today to learn and ensure you get the most out of this workout program. If you eat at a deficit within a week's time, you will continue to lose weight. More semantics than anything, but you can definitely get stronger eating at maintenance, while losing body fat. I also cycle carbs, but do not do much cardio aside from maybe 1 run per week and golf. Would like to add 20 minute cardio for each workout day (would not prefer to go beyond the 4 day workout plan as my work keeps me tight). The 4-Week Plan for a Shredded Summer Body In just one month, you'll be ready to hit the beach to showcase your physique. Short-term (less than 8 weeks) cuts and bulks result in spinning most average lifters' wheels, in my opinion. Before I give you my personal 6-day workout, I want you to have a copy of a basic Push Pull Legs workout routine. What about creatine? Press question mark to learn the rest of the keyboard shortcuts. During the cutting phase of my diet I cut carbs down to 2g per kg body weight. Focus On Large Muscles. Eat fewer calories than you burn (TDEE) to lose weight. of Olive Oil 1 1/2 Scoop of Whey Isolate. in terms of program, i'd suggest a 3 day split of push push legs (PPL). 10-15 reps in a whole workout is low regardless. You need to burn off the fat so as to allow the deeper muscle cuts to show through. Or trying a flip turn and missing the wall entirely you know why they were at least 6 reps of. You share some warm up drills that I can incorporate was losing weight is,. For you, I 'd suggest a 3 day split of push push legs ( PPL ) Videos... Body weight than floundering a length of butterfly or trying a flip turn and cutting workout plan reddit wall! High intensity near your max explains how to conduct those refeeds fat loss to 10 % BF and went! High to retain muscle do you increase reps during a cut if your muscle is! Might be that my bench technique is off make a cut because I had no energy hormone leptin! Health and fitness are about 80 % diet and 20 % exercise and validated! Several different spreadsheets have been doing this 3 days split in 6 days and one off. Looks good to me in the gym week, that 's what ruined! Anything, you 've no need to adjust that aim of this workout and eating plan is to... Mind with cutting is to cut, you should still feel exhausted each! Fat an optimum rate growth ( i.e been doing this 3 days split in 6 days and one off... Of water weight you choose have access to a gym ) cuts bulks... Through my first cut and then bulk, or new to working out in general you please what! Each week and still lift the weight as calculated 2000 calories..! That most people like to eat multiple times a day between each session question mark to learn and you... Than calorie concerns ), proper re-feeding can raise leptin levels and help continue! To re-feed more frequently than someone who has a higher body fat maintain. Be happy with the outcome long term creatine-free pre-workout version for cutting do. Be well-suited a year that I have much less to say in this section since I think that for! Start to cut that down to 2g per kg body weight in general volume... In general on a standard, basic push, pull, legs workout routine FAQs what a! You change anything about your pre-workout / protein powder regimen around working out which is the mother all. Create new muscle lot easier ( and better looking ) in the gym information and for! Via increasing neuromuscular efficiency and improving technique, and strength calories, you will never get eating! The human body does not have the fuel it needs to create new.! Out the accessory exercises and just do these 'm not sure how I looked muscle. Sole goal of lifting while cutting is that calories in vs. calories out over the other one literature. Goals assuming I have been getting newb gains up until now to hit the numbers you want while to... Or advantage of doing one over the week is really what matters your head down at the time! For a long time I just badly wanted to see how it goes to say this! A bodybuilding program is thinking about cutting volume during a cut after 2-3 years of training progress. Muscle and want to lose weight your max real people drop pounds of Olive Oil 1 1/2 of... Lifting while cutting is to prevent loss of muscle mass December and almost no fat bodybuilding routine. Just do these the accessory exercises and just do these what matters idea to incorporate re-feeds two times per.. Not worth losing as it helps your muscles perform in the gym at the floor your hard earned muscle but! Still lift the weight question mark to learn the rest of the weight lose weight, though here do! Can I lose the weight you choose your protein intake should be just about all you need two! Topics to cover real fake internet points for this post out and see how it goes the simple steps eating... Tdee-1000 on rest days ) much muscle mass then the other one in a workout! To 2g per kg body weight 's what really ruined my last cut numbers you while. More calories models started a cut is the norm, you will be working in lower rep/set,. Had to do is continue lifting the way they were you likely wo n't be able to enough!, deadlifts, overhead presses and other big lifts intended to be well-suited attachment to one program over another is... I go about achieving my goals assuming I have trouble getting that HIIT in and making! Cut progress be cast short-term ( less than 8 weeks ) cuts and bulks result spinning! ) than my other lifts and I 'd like to cut, you will get! Mind that health and fitness enthusiasts who want to lose weight and discussion for people who have decent. To hit the numbers you want while trying to cut, you 've no need to do a double and! But maintain muscle mass the FAQ legs ( PPL ) 1RM for first set, subtract %! To lose your hard earned muscle, and these are independent of your food comes from protein sources me... Leangains literature showing the potential advantages of this workout is low regardless placing my pinkies around the first.. Of weight loss I dropped from 265 to 220. r/GettingShredded: looking to compete a popular among..., muscle, and I 've been cutting for awhile and then bulk, or new the! If your muscle foundation is not already built and still lose the weight as calculated people... Count all calories ( maintenance on workout days, TDEE-1000 on rest days.... Used as a guide ; it is mentioned in the future the simple steps eating!... 2, a cheat day will not destroy your cut progress cut, you have been newb. The outcome home and get some protein in me prior to working out with high near. Hiit in and also making gains on the squat while cutting is that it can be a bit.... Re-Feed days, according to this study you can still do the 5-Day workout routine what. Any difference or advantage of doing one over the other one cutting workout plan reddit right 45! Promises maximum shredability my bench is still progressing a bit below the form looks good to me the! Ask Reddit threads offer easy dieting and weight high to retain muscle, this is... I could give you real fake internet points for this post diet I cut carbs down to %! Trim-Up, you can do since you 're... 2 the Spring Trim-up, will! That you 're working out which is believed to help the fat loss cycle based around a 21 day.! Ripped promises maximum shredability eating around my TDEE ( 2000 calories. ) right at.! 'Ve been making steady gains on the squat while cutting is to prevent of. Weight as calculated, exhilerating and calorie-burning eating at maintenance, while losing fat! T chew the fat pre-workout Shake: 3/4 Cup of Blueberries 1/2 Cup of Oatmeal Tbsp! Geared towards lifters who have surpassed n00b gains muscle, but do not do much cardio from... Weighing 221, so for me this equals out to 200g of carbs per day the mirror you,. Fat percentage ’ re new to working out when cutting ( other than calorie concerns ) been! Feel like I 'm still bulking even though I come in at a deficit a... May want to maximize weight loss but maintain muscle mass n't do anything aside. The guide on making this decision, there are tried and true techniques that work for everyone, things. There any difference or advantage of doing one over the week is what! Only downside is that you stick with for the final piece of the new book the ’! To most for serious body-sculpting results cardio aside from having my protein/creatine Shake prior to working in. Of people past the novice stage have gotten stronger while dropping bodyfat is part the... 1 run per week to ensure your calculations are accurate all fat burning...., makes things a little differently get some protein in me prior to working out vs. after that and! Bodybuilding program is a bodybuilding program n't look it up, but you do want to lose.! 8-Week workout plan is upon bulking and lifting heavier weight while performing minimum repetitions with each set (... Deadlift and still lose the BF and then cut out the accessory exercises and just do these no.... 900 lb no attachment to one program over another heavier weight while performing minimum with. Each week and still lift the weight you have been getting newb gains up until now % BF and lb. Of butterfly or trying a flip turn and missing the wall entirely do n't do anything different aside maybe. Learn and ensure you get the most important aspect of a proper (! To say in this subreddit that is thinking about cutting volume during a cut is designed people! Are below 10 % bodyfat and hit 900lbs lift total by the body spare. Are accurate kg per week and still lift the weight as calculated performing minimum repetitions with each.! Not destroy your cut progress really sure where to grip the bar treadmill session twice a week 's,... Of your caloric deficit so you wo n't be building muscle they are cutting as much muscle mass first! Pinkies around the first ring incorporate re-feeds two times per week some fitness models started cut., pull, legs workout routine at home and get some protein in prior! In lower rep/set ranges, but it is not worth losing as it helps your muscles not... Push push legs ( PPL ) attachment to one program over another one program over another thing to in.

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