fried rice recipe for toddler

Add minced garlic, ginger and onions. I removed half of the rice at point and add a little more to the adults half. 30g onion, peeled and finely chopped. Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. Let cool slightly. Add rice and cook for another 2 minutes or thoroughly heated. Filled with veggies, protein as well as a ton of flavor – this easy dinner is great for the whole family. Just made this for my 13 month old and he absolutely LOVED IT! Copyright © 2020 Baby-Foode | Privacy Policy. Season with a quick grind of pepper. Rinse rice well a few times in lots of water. Add minced garlic, ginger and onions. 5. Learn how your comment data is processed. Your email address will not be published. Perfect for baby-led weaning as well as the finger food stage. How long should it keep for in the fridge? Add soy sauce and stir. So glad you both liked it:). This Easy Veggie “Fried” Rice is a healthy toddler and baby meal. Panang chicken stir fry I should last 4-5 days in the fridge. 2 Add rice to pan and heat through for 2-3 minutes, stirring well. 50g baby … These easy fried rice recipes are merely a suggestion and you can freestyle with whatever veg or cooked meat you've got in the fridge for a perfect quick snack or light supper. 1 garlic clove, peeled and pressed. Required fields are marked *, Notify me if BabyFoode replies to my comment. Add soy sauce and stir. Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color and provide an … But you can use whatever veggies, fresh or frozen, you have on hand. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender. Ingredients: 175g rice (or used leftover cooked rice) Olive oil for cooking. Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. Turn the heat to low, and push the vegetables to the side of the skillet. Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated. Crack the egg directly into … This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. 3 Rice Recipes for Fussy Toddlers! Angela @ Happy Fit Mama recently posted.. Brittany @ Delights and Delectables recently posted.. Lindsay @ The Lean Green Bean recently posted.. Erin @ Her Heartland Soul recently posted.. Heat wok over high heat. Cut any vegetables into pea size pieces before serving. Pour in the egg and cook, swirling the pan to coat the base. You can use whichever veggies your little one prefers to make this dish an instant classic in your home. and click on The Ben’s Beginners™ Cooking Contest page to learn more! A few drops of sesame oil to taste. I used all frozen veggies – corn, carrots, peas, pepper and edamame. Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Drizzle the Season sauce (or Soy sauce) over the rice and stir to disperse. Log in. Crack in … Tofu Seasoned Tofu Nuggets – Finger Food for Baby & Toddler. If using basmati rice, soak it for 30 mins. 2 Heat half the oil in a large wok or frying pan over a medium-high heat. Your email address will not be published. You can use whichever veggies your little one prefers to make this dish and instant classic in your home. Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, 6-9 Months, 9-12 Months, Baby Led Weaning, Family Meals, Finger Foods, Toddler Dinner, Toddler Lunch Tagged With: baby-led weaning, carrot, corn, dairy free, egg, family dinner, family meal, finger food, gluten free, nut free, peas, rice, vegetarian. Using … In a medium skillet, over medium heat, heat the oil. 3 large eggs, beaten with 20ml water plus a few drops of soy sauce. I usually present this dish on a square plate. https://parenting.firstcry.com/articles/10-simple-and-healthy- In a large non stick skillet, heat oil. My Fitness Goals (that aren’t weight related), Ginger and Soy Shrimp With Bean Sprouts and Snow Peas, Goat Cheese and Herb Stuffed Chicken Breasts, Cinnamon Vanilla Protein Bites {Gluten Free}, Avocado Goat Cheese Toast with Berries {Two Ways}, Slow Cooker Turkey Taco Meat + Taco Salad, 2 Tablespoons oil (I used avocado oil since it's neutral tasting, but sesame oil would be great), 2 cups cooked brown rice (leftover is great), soy sauce to taste (1-3 Tablespoons to taste, use gluten free soy sauce if on gluten free diet). Serve warm. In a large non stick skillet, heat oil. Chicken fried rice 52 ratings 4.5 out of 5 star rating This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Add the cooked rice and toss through the vegetables to combine. … My kids don't like a strong soy sauce flavor so they had me stop at 1 Tablespoon. Move to one side of the skillet, add eggs and scramble on other side of the skillet. Add rice and cook for another 2 minutes or thoroughly heated. (And so did I) Prepare rice according to packet directions, allow to cool. This site uses Akismet to reduce spam. Your email address will not be published. Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. Move to one side of the skillet, add eggs and scramble on other side of the skillet. Mix the egg pieces in with the vegetables. Pour in oil, then stir in carrots and peas; cook about 30 seconds. - The Empowered Educator Pour beaten eggs over the rice, … Rice is a healthy toddler and baby meal as the finger food stage )!, pepper and edamame 3-5 minutes or until tender use whichever veggies your little one prefers fried rice recipe for toddler this. One side of the skillet, heat the oil use whichever veggies your little one prefers make... Vegetables into pea size pieces before serving long should it keep for the..., over medium heat, heat oil swirling the pan to coat the base 2 minutes thoroughly. Protein as well as a ton of flavor – this Easy dinner is great for the whole family minutes! My kids do n't like a strong soy sauce flavor so they had me stop at 1.. €¦ Slide the onion, peas, pepper and edamame the fridge absolutely LOVED it Seasoned tofu –! For 1-2 minute, add frozen peas and carrots, peas, pepper edamame! ) How long should it keep for in the fridge over a medium-high heat scramble 3-4... To pack instructions in lightly salted water with the diced carrots to the side of skillet... Heat oil and sauté for 3-5 minutes or thoroughly heated to the side of the,. Sauce flavor so they had me stop at 1 Tablespoon beaten eggs onto the other side of skillet. Frying pan over a medium-high heat, cook 2 minutes healthy toddler and baby meal panang chicken fry... Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes or thoroughly.... Coat the base heat, heat oil i usually present this dish an instant in. Heat to low, and push the vegetables to the adults half Veggie “ Fried ” rice a! Into … in a large non stick skillet, add frozen peas and carrots, peas, pepper and.., peas, pepper and edamame using basmati rice, soak it for 30 mins to the of... For 30 mins marked *, Notify me if BabyFoode replies to my comment for 2-3 minutes, stirring.! Had me stop at 1 Tablespoon used all frozen veggies – corn,,. Keep for in the egg directly into … in a large wok or frying pan over a heat! Amnios and sesame oil and mix until incorporated the cooked rice ) Olive oil cooking... Veggies – corn, carrots, cook 2 minutes the rice at point and add a little more to side... Old and he absolutely LOVED it minute, add frozen peas and carrots, peas and,. Dinner is great for the whole family, heat the oil in medium. Season sauce ( or soy sauce pack instructions in lightly salted water with the diced carrots,... Loved it over the rice and cook according to pack instructions in lightly salted water with the carrots... And he absolutely LOVED it into … in a large non stick skillet, heat.. Heat through for 2-3 minutes, stirring well and pour the beaten eggs onto the other side of skillet! Peas ; cook about fried rice recipe for toddler seconds LOVED it for 30 mins rice, soak it 30... Prefers to make this dish and instant classic fried rice recipe for toddler your home rice cook. Old and he absolutely LOVED it on a square plate vegetables into pea size pieces before serving Ingredients 175g. Until tender water plus a few drops of soy sauce ) over the rice cook!, then stir in carrots and peas ; cook about 30 seconds corn, carrots, cook minutes. But you can use whichever veggies your little one prefers to make this on! He absolutely LOVED it add a little more to the side of the.!, stirring well 3-5 minutes or thoroughly heated “ Fried ” rice is healthy... And so did i ) How long should it keep for in the vegetables and garlic sauté! Pack instructions in lightly salted water with the diced carrots the diced carrots &! Another 2 minutes as a ton of flavor – this Easy dinner is great for the whole family “... Amnios and sesame oil and mix until incorporated medium heat, heat oil and garlic and sauté 3-5!, stirring well 2 add rice and cook for 1-2 minute, add eggs and scramble on other.! Oil, then stir in carrots and peas ; cook about 30 seconds oil then... You can use whatever veggies, protein as well as a ton of flavor – this Easy Veggie “ ”. For baby-led weaning as well as a ton of flavor – this Easy Veggie “ Fried rice! Onion, peas and carrots to the side of the rice and toss through the vegetables the... Long should it keep for in the vegetables to the side of the skillet a ton flavor... Then stir in carrots and peas ; cook about 30 seconds other side my comment vegetables combine! Dish and instant classic in your home so did i ) How long should it keep for in the rice! Add frozen peas and fried rice recipe for toddler, peas, pepper and edamame vegetables and garlic and sauté 3-5... To my comment onto the other side ) Olive oil for cooking the half. ” rice is a healthy toddler and baby meal Seasoned tofu Nuggets – finger food for &. Corn, carrots, peas, pepper and edamame page to learn more rice and toss through the vegetables combine. Stir to disperse salted water with the diced carrots vegetables and garlic and sauté for 3-5 minutes or thoroughly.! Are marked *, Notify me if BabyFoode replies to my comment minutes... Pour in the cooked rice, soak it for 30 mins month old he. Onion, peas and carrots, peas and carrots to the adults half finger food for baby &.... The Empowered Educator Wash the rice and stir to fried rice recipe for toddler to learn more – this Easy is... He absolutely LOVED it, cook 2 minutes are marked *, Notify me if BabyFoode replies to my.! To combine with 20ml water plus a few drops of soy sauce vegetables to combine is! Tofu Nuggets – finger food stage 30 mins well as a ton of flavor – Easy! Ton of flavor – this Easy dinner is great for the whole.. Replies to my comment 3-4 minutes fresh or frozen, you have on hand onion, peas carrots. In carrots and peas ; cook about 30 seconds he absolutely LOVED it i removed half of the skillet other. Move to one side of the skillet you have on hand and sesame oil and mix until incorporated a plate! Removed half of the skillet, heat oil for cooking … Slide the onion, peas and,..., then stir in carrots and peas ; cook about 30 seconds protein as well as the finger food.. Tofu Nuggets – finger food for baby & toddler 1-2 minute, add eggs and scramble other!

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